Corporate Wellness

Employee Wellness Workshops & Webinars

Create a Culture of Wellness for Your Employees

A corporate health and wellness coach plays a crucial role in enhancing the well-being of employees within an organization. Alison James provides personalized guidance, support, and resources to help employees achieve their health and wellness goals.

Services Offered

Personalized Health Assessments: Initial health assessments to understand individual health status and goals.
One-on-One Coaching: Personalized coaching sessions focusing on fitness, nutrition, stress management, and overall well-being.
Group Coaching: Group coaching sessions that cover common wellness topics and foster a sense of community.
Workshops and Seminars: Educational workshops and seminars on various health and wellness topics.
Fitness Plans: Customized fitness plans designed to meet individual or group needs.
Nutrition Counseling: Guidance on healthy eating habits, meal planning, and nutritional education.
Mental Health Support: Stress management techniques, mindfulness training, and resources for mental well-being.

Benefits of Wellness Coaching

Improved Health: Wellness coaching can lead to better physical health, including weight management, increased energy, and reduced risk of chronic diseases.
Enhanced Mental Well-being: Benefits for mental health, such as reduced stress, improved mood, and better work-life balance.
Increased Productivity: Healthier employees can lead to higher productivity, reduced absenteeism, and a more positive work environment.

How It Works

Initial Consultation: Initial consultation process, including health assessments and goal setting.
Ongoing Support: Continuous support provided through regular check-ins, progress tracking, and adjustments to wellness plans.
Confidentiality: Confidentiality and privacy in coaching sessions.

Resources

Health Tips and Articles: blogs or library of articles written by the coaches on various health and wellness topics.
Fitness Videos: A collection of exercise videos and workout routines.
Healthy Recipes: A repository of nutritious recipes and meal planning tips

Lunch & Learns - Snack & Chats

Virtual Options Available

Smoking Cessation
Healthy Foods on the Go
Stress and Time Management
Stretching Your Way to Good Health
Physical Activity at Work
Quick Healthy Meals
Onsite Boot Camps and Programs
Snack Attack: Healthy Snacking
Eating for the Busy Professional on the Go
Nutritional Nuggets for those with Diabetes
Ergonomics
Wellbeing & Self-Care
And much more...

Healthy Eating & Vending Machine Makeover

We will assess the vending machines and restaurant options in and around the company and provide a list of healthy snack foods that can be provided to employees to keep energy levels and productivity high. We will also review neighborhood restaurant menus to provide the best options for food during work hours.