Corporate Wellness Workshops & Webinars

Create a Culture of Wellness for Your Employees
​Your employees are your organization's most valuable asset. Helping them stay healthy keeps your organization thriving—with reduced absenteeism and increased productivity due to overall better health.  At Alison James, we believe that employees need more than water bottles and gadgets for wellness. We give employees the support they need to help manage and prevent chronic disease, plus solutions to achieve their ultimate overall health & wellness. This is not a cookie-cutter approach.  As your Corporate Wellness Partner, Alison James works with your HR or Wellness Coordinator to devise a program that fits your employee culture. 

Lunch & Learns - Snack & Chats

Virtual Options Available
  • Smoking Cessation
  • Healthy Foods on the Go
  • Stress and Time Management
  • Stretching Your Way to Good Health
  • Physical Activity at Work
  • Quick Healthy Meals
  • Onsite Boot Camps and Programs
  • Snack Attack:  Healthy Snacking  
  • Eating for the Busy Professional on the Go
  • Nutritional Nuggets for those with Diabetes
  • Ergonomics
  • Wellbeing & Self-Care 
  • And much more...

Healthy Eating & Vending Machine Makeover

​We will assess the vending machines and restaurant options in and around the company and provide a list of healthy snack foods that can be provided to employees to keep energy levels and productivity high. We will also review neighborhood restaurant menus to provide the best options for food during work hours. 

​Corporate Wellness Coaching 

​Providing education to employees specifically on how to improve eating habits, reduce stress, and increase healthy lifestyle activities such as cooking and exercise. . If your employees  are feeling low on energy no matter how many cups of coffee they drink or how many hours of sleep they get at night? Learn how simple changes to your diet and lifestyle can help instantly boost your mood and energy.

Some Topics Might Include:

How To Kick Your Sugar Addiction
  • ​The average American consumes about 150 pounds of sugar a year, more than any other country in the world. Sugar in some form is found in almost everything and causes those “roller coaster” mood swings, irritation, exhaustion, headaches, intense cravings, and several other detrimental effects. Learn how to kick your sugar addiction and increase your energy levels, focus and concentration.

​Healthy Eating At Work
  • There is so much misinformation out there on what we should be eating and what is healthy that it can be overwhelming trying to decide what is best for you. I will share what healthy eating really looks like, debunk some of the myths and share the best ways to add healthy living into your work day. We’ll also incorporate some gentle movement and breathing exercises to help you stay more alert and focused during the day.

Schedule a  Consultation 
(917) 554-2202
733 22nd Street
Union City, NJ 07087
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