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We Work with Women to promote optimal health and wellness. We can help you create your new life story. Are you willing to let go of what is holding you back?
Each Health Coaching Program is tailored just for you with what goals you want to accomplish for your lifestyle. We offer monthly programs as well as individual sessions depending on what works best for you and your goals. If you answer yes to the following:
Contact us for a discovery session to see if we can help you!Before your initial session, a new client form is completed by you, in which we review your current health and wellness goals. In your initial consultation, we assess your current lifestyle concerns, and goals to create a tailored plan just for you. You deserve to work with a coach who understands you and your struggles.
Coaching PackagesIndividual Coaching Sessions
Let’s journey together! One-hour Coaching Sessions work well if you are self-motivated and don’t need the accountability piece between sessions but would like some direction with a specific goal in mind. 3-Month Package Your customized, 3-Month Program includes one coaching session per week for 12 weeks. 6-Month Package Your customized Coaching Program includes one coaching session per week for 24 weeks. 
Possible Topics For Coaching Include:
All Sessions are held Virtual Weather Permitting Outdoor Sessions Available April-October in NYC/NJ Area In-Person Available by Request 
Nutrition CoachingAre you tired of putting in the effort and not seeing results?
Recently diagnosed with a food allergy or intolerance? Do you suffer from a medical disorder or chronic illness? Do you feel overloaded with information and not sure which direction is right for you? Or do you know what to do but you just aren’t doing it? You might be here because…
Nutrition coaching gets you on track with:
Online Kitchen SessionI will help you identify what foods you might consider eliminating (unique to each individual) and replace them with healthier alternatives that still taste delicious and will nourish your body. Cleaning out your kitchen is the first and most crucial step as you begin your journey toward vibrant health. Together we will create a kitchen structured for your new healthy lifestyle. Let me show you how to take charge of your kitchen so you can realize empowered eating and healing through food.
This virtual kitchen program consists of a 1 hour and 30-minute session where we "clean out" your kitchen and create a healthy pantry. You will also receive a variety of handouts including a list of all the healthy replacements, grocery shopping lists, food guides, and healthy kitchen tools and tips handouts. The session takes place in your kitchen for a "cleanout" from the foods and products that are keeping you from reaching your unique health or weight goals. 
Grocery Store Tours
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Request a Health Coaching & Lifestyle for Women
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The information contained in this website or provided through our blog, e-mails, programs, services, or products is not intended to be a substitute for professional medical advice, diagnosis, or treatment that can be provided by your physician or other health care providers. Our intent is NOT to replace any relationship that exists or should exist, between you and your medical doctor or other health professional. Always seek the advice of your physician regarding any questions or concerns you have about your specific health situation. We advise you to speak with your physician before implementing any suggestions from our website, blog, e-mails, programs, services, and products about lifestyle, diet, or exercise. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on this website or received from us. Do not stop taking any medications without speaking to your physician or health professional. If you have or suspect that you have a medical problem, contact your medical provider promptly.
