ALISON JAMES WELLNESS SOLUTIONS 
We Work with individuals to promote optimal health and wellness. 
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Each Health Coaching Program is tailored just for you with what goals you want to accomplish for your lifestyle.   We offer monthly programs as well as individual sessions depending on what works best for you and your goals. ​

​​If you answer yes to the following:
  • ​Tired of one-size-fits-all approaches to dieting?
  • Trying to Quit Smoking?
  • Drained from toxic relationships?
  • Overwhelmed by stress at work?
  • ​Want to feel great in your body?
  • Ready to accomplish your goals in a way that’s empowering and exciting?
  • Diagnosed with a chronic illness? ​

Contact us for a discovery session to see if we can help you!

Before your initial session, a new client form is completed by you, in which we review your current health and wellness goals. In your initial consultation, we assess your current lifestyle concerns, and goals to create a tailored plan just for you. You deserve to work with a coach who understands you and your struggles. ​

Coaching Packages

Individual Coaching Sessions 
$75 per session
Let’s journey together! One-hour Coaching Sessions work well if you are self-motivated and don’t need the accountability piece between sessions but would like some direction with a specific goal in mind.

3-Month Package 
$600
​Your customized, 3-Month  Program  includes  one coaching session per week for 12 weeks.

6-Month Package
$960
Your customized Coaching Program includes one coaching session per week for 24 weeks.​
Imagine feeling…
Confident in and excited about your food choices: You know what, when and how to eat to nourish yourself, heal your body, and keep it at a weight that feels good for you.

Energized to do all the things you want to do: You are light in your body, well-rested each morning, pain-free, clear in your mind and purpose, and balanced in your moods.

Vibrant and healthy: You are moving forward with a clear plan and compassionate support.

Supported and heard: Perhaps for the first time someone is really listening to your health concerns and is looking at the big picture of your health. You are thrilled to have met someone who understands what you are going through and will be by your side to help navigate the challenges and steps ahead.

​Excited to make healthy changes to your life: You know how amazing you will feel with each step!

Some of our clients’ top health concerns:
  • Healthy weight loss
  • Food allergies or sensitivities
  • Plant-based eating, like a vegetarian or vegan eating plan
  • Digestive issues
  • Lifestyle management (like stress, sleep, and exercise)
  • Hormonal balance
  • Nutrition consulting
  • Relationships and chronic illness 
  • Healthy eating in the workforce 
  • Navigating food allergies in the workforce 

Does this sound like you? Schedule a Discovery Session today!

Possible Topics For Coaching Include:

  • Movement & Exercise
  • Rest & Relaxation Techniques
  • Nutrition
  • Relationships
  • Personal & Professional Development
  • Physical Environment
  • Developing Self-Compassion & Confidence
  • Identifying Food Allergies & Intolerances
  • Making Life Changes to Improve Optimal Health

​All Sessions are held Virtual
Weather Permitting Outdoor Sessions Available April-October in NYC/NJ Area
In-Person Available by Request

Nutrition Counseling
$150 Initial Session with Nutrition Analysis & Plan 
$50 follow-up Sessions 

Are you tired of putting in the effort and not seeing results?
Recently diagnosed with a food allergy or intolerance? 
Do you suffer from a medical disorder or chronic illness? 
Do you feel overloaded with information and not sure which direction is right for you?
Or do you know what to do but you just aren’t doing it?

You might be here because…
  • You’ve been the yo-yo dieter.
  • You lose weight then gain it back.
  • You know that food should fuel your body, but it’s a source of stress for you. 
  • You’re tired of feeling like you’re not getting anywhere and you’re ready to understand  what’s stopping you.
  • You struggle with consistency and you’re not really even sure what’s holding you back
  • Learning about the important aspects of nutrition in your health is important. Knowing how to translate that information into your own kitchen is vital.

​​Nutrition Counseling gets you on track with:

  • Wondering what’s for dinner every single night.
  • Learning how to set up a gluten-free kitchen.
  • Healthy pantry basics to make healthy, quick meals.
  • Learning the real deal around food and what to really eat.
  • Mindful and stress-free grocery shopping.
  • Take charge of your kitchen so you can realize empowered eating and healing through food.

Healthy in the Kitchen

Coach Jenny will help you identify what foods you might consider eliminating (unique to each individual) and replace them with healthier alternatives that still taste delicious and will nourish your body. Cleaning out your kitchen is the first and most crucial step as you begin your journey toward vibrant health. Together, Coach Jenny will help you create a  kitchen structured for your new healthy lifestyle. Let's take charge of your kitchen so you can realize empowered eating and healing through food.

This virtual kitchen program consists of a 1 hour and 30-minute session where together, we  "clean out" your kitchen and create a healthy pantry. You will also receive a variety of handouts including a list of all the healthy replacements, grocery shopping lists, food guides, and healthy kitchen tools and tips handouts.​

The session takes place in your kitchen for a "cleanout" from the foods and products that are keeping you from reaching your unique health or weight goals.

Grocery Store Tours
Let's Go Shopping Together...

  • 70 Minute Sessions​
  • We will meet you at a local grocery store
  • Our Coaches will help you read labels and evaluate products.
  • Discuss better food choices that fit your individualized needs
  • Learn tips to buying healthy foods on a budget
  • Question & Answer Session
  • ​$75 per person
  • Materials, Guides, Recipes & Meal Ideas Provided

Book a Discovery Session Today! 
(917) 554-2202
733 22nd Street
Union City, NJ 07087
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Health Coaching & Lifestyle for Women
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​The information contained in this website or provided through our blog, e-mails, programs, services, or products is not intended to be a substitute for professional medical advice, diagnosis, or treatment that can be provided by your physician or other health care providers. Our intent is NOT to replace any relationship that exists or should exist, between you and your medical doctor or other health professional. Always seek the advice of your physician regarding any questions or concerns you have about your specific health situation. We advise you to speak with your physician before implementing any suggestions from our website, blog, e-mails, programs, services, and products about lifestyle, diet, or exercise. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on this website or received from us. Do not stop taking any medications without speaking to your physician or health professional. If you have or suspect that you have a medical problem, contact your medical provider promptly.​