On a Scale from 1-10, How Stressed Out Do YOU Feel Right Now?
With everything going on around us, stress levels are understandably HIGH. And all of this added stress could be sabotaging your results if you’re not careful. I’m going to dive in and show you why, but I’m also going to give you a few of my favorite strategies to help you manage during these difficult times.
Some stress can be good for you. Our bodies are incredibly adaptable and can IMPROVE when under stress. For instance, during your workouts, you place stress on your body, and it gets stronger in response. Or when you work hard on mastering a new skill, which is another form of stress, your body and brain respond by getting better at it.
Here’s a quick review of what happens when you get stressed.