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Simple Smoothie Prep

5/19/2023

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Smoothies are not only delicious, but they are also a fantastic way to get your daily dose of fruits and veggies. The beauty of smoothie making is that you can use whatever ingredients you have to make something unique and flavorful. But if you want smoothies to be a part of your weekly menu, certain ingredients should be staples in your kitchen.

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How to Prioritize Wellness with a Busy Schedule

5/19/2023

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Being busy and maintaining a healthy lifestyle can take time and effort. It's easy to get overwhelmed by all the tasks we have to handle each day, leaving little time for ourselves. But it is possible to stay on track even during busy weeks if you have a plan in place. Let's look at some tips and tricks to help you stay healthy while keeping up with your hectic schedule.

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The Link Between Stress and Your Metabolism

5/19/2023

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On a Scale from 1-10, How Stressed Out Do YOU Feel Right Now?

With everything going on around us, stress levels are understandably HIGH. And all of this added stress could be sabotaging your results if you’re not careful. I’m going to dive in and show you why, but I’m also going to give you a few of my favorite strategies to help you manage during these difficult times. 

Some stress can be good for you. Our bodies are incredibly adaptable and can IMPROVE when under stress. For instance, during your workouts, you place stress on your body, and it gets stronger in response. Or when you work hard on mastering a new skill, which is another form of stress, your body and brain respond by getting better at it.

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4 Simple Strategies for Reducing Stress

5/19/2023

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Stress is an ever-present part of life. Whether juggling a job, family and friends or just trying to get through the day-to-day grind, it can be challenging to find time to relax and take care of yourself. Fortunately, many effective strategies for reducing stress and living a healthier life exist.  Let's explore some techniques you can incorporate into your daily life. 

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Battling Spring Allergies the Natural Way

5/19/2023

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Millions of people suffer from hay fever, otherwise known as seasonal allergies every spring. Symptoms include sneezing, itchy eyes, and a runny nose. While over-the-counter medications can effectively control these symptoms, many prefer natural remedies. Here’s a look at some of the most effective ways to manage your allergies naturally this season.

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4 Easy & Healthy Lunch Ideas

5/19/2023

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As a busy professional, you know how hard it can be to squeeze in a nutritious lunch break. With so many of us on the go, reaching for fast, pre-packaged options that are convenient but not necessarily good for our health can be tempting. But plenty of healthy and delicious lunch options can easily be taken on the go. Here are some ideas for creating healthy lunches you can take wherever your busy life leads you.

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    Contact Us

    (917) 554-2202
    733 22nd Street
    Union City, NJ 07087
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Alison James & Associates
733 22nd Street
Union City, NJ 07087
(917) 554-2202​
Click Here to Email Us

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Downtown Jersey City November 2021 photo by King of Hearts | CC-BY-SA-4.0 | Website by InsuranceSplash
  • Home
  • About
    • Meet the Owner
    • Client Testimonials
    • Refer a Friend
    • Insurance Carriers
    • Accessibility Statement
    • Newsletter Signup
  • Insurance
    • Commercial Insurance >
      • Voluntary Benefits
      • Business Insurance
      • Workers Compensation
      • Business Owners Package (BOP) Insurance
      • Group Benefits
      • Trucking Insurance
    • Personal Insurance >
      • Vehicles >
        • Auto Insurance
        • Boat Insurance
      • Health >
        • Health Insurance
        • Critical Illness Insurance
        • Dental Insurance
        • Vision Insurance
      • Property >
        • Home Insurance
        • Flood Insurance
        • Landlords Insurance
        • Renters Insurance
      • Other >
        • Event Insurance
        • Pet Insurance
        • Umbrella Insurance
  • Quotes
    • Commercial Insurance Quotes >
      • Voluntary Benefits Insurance Quote
      • Business Insurance Quote
      • Workers Compensation Quote
      • Business Owners Package (BOP) Insurance Quote
      • Group Benefits Insurance Quote
      • Trucking Insurance Quote
    • Personal Insurance Quotes >
      • Auto Quotes >
        • Auto Insurance Quote
        • Boat Insurance Quote
      • Health Quotes >
        • Health Insurance Quote
        • Critical Illness Insurance Quote
        • Dental Insurance Quote
        • Vision Insurance Quote
      • Property Quotes >
        • Home Insurance Quote
        • Flood Insurance Quote
        • Landlords Insurance Quote
        • Renters Insurance Quote
      • Other Quotes >
        • Event Insurance Quote
        • Pet Insurance Quote
        • Umbrella Insurance Quote
    • Services >
      • Policy Review
      • Make a Payment
      • Update Contact Info
      • Policy Changes
      • Proof of Insurance
      • Report a Claim
      • Online Documents
      • Free Consultation
  • Corporate Wellness
    • Alison James Wellness App
  • Blog
  • Contact