It is easy to control and create a gluten-free space in your home. When you are a busy professional or always at the office, it can become a little more difficult at times. Business lunches and dinners with clients & co-workers are common.  It is something that most times, can't be avoided. Food is important in the workplace but it doesn't have to be stressful. And, remember, people simply just don't get how sick you can get from eating a small bite.  You have every right not to explain or discuss if you don't want to.  Your health is a private matter that is your choice to discuss with co-workers if needed. 

No-cook dinners are great solutions on those hectic days you don't have time to cook. They're also incredibly refreshing on hot summer days -- not having to heat the house by using the oven and eating something crisp and refreshing is the perfect meal on a summer evening.

Here are a few no-cook dinner ideas that will help you put nutritious food on the table that your whole family will enjoy.  

​Late-night snacking can be tempting, but choosing satisfying and nutritious snacks is important. Here are ten healthy late-night snack ideas to help you avoid unhealthy junk food and keep you on track with your healthy eating goals.

​There are several potential causes of food cravings. Hormones, emotions, physical needs, or psychological factors such as stress or boredom may trigger them. Food cravings are often associated with certain times of the day or week, like after dinner or on weekends. This could be due to habits formed over time or changes in our daily routines.

Smoothies are not only delicious, but they are also a fantastic way to get your daily dose of fruits and veggies. The beauty of smoothie making is that you can use whatever ingredients you have to make something unique and flavorful. But if you want smoothies to be a part of your weekly menu, certain ingredients should be staples in your kitchen.

Being busy and maintaining a healthy lifestyle can take time and effort. It's easy to get overwhelmed by all the tasks we have to handle each day, leaving little time for ourselves. But it is possible to stay on track even during busy weeks if you have a plan in place. Let's look at some tips and tricks to help you stay healthy while keeping up with your hectic schedule.

With everything going on around us, stress levels are understandably HIGH. And all of this added stress could be sabotaging your results if you’re not careful. I’m going to dive in and show you why, but I’m also going to give you a few of my favorite strategies to help you manage during these difficult times. 

Some stress can be good for you. Our bodies are incredibly adaptable and can IMPROVE when under stress. For instance, during your workouts, you place stress on your body, and it gets stronger in response. Or when you work hard on mastering a new skill, which is another form of stress, your body and brain respond by getting better at it.

Stress is an ever-present part of life. Whether juggling a job, family and friends or just trying to get through the day-to-day grind, it can be challenging to find time to relax and take care of yourself. Fortunately, many effective strategies for reducing stress and living a healthier life exist.  Let's explore some techniques you can incorporate into your daily life.