JUST FOR THE HEALTH OF IT...
1:1 HEALTH COACHING & LIFESTYLE
STRESS MANAGEMENT
FOR WOMEN
How Health Coaching Works
We Work with Women to promote optimal health and wellness. We can help you create your new life story. Are you willing to let go what is holding you back? Each Health Coaching Program is tailored just for you with what goals you want to accomplish for your lifestyle. We offer monthly programs as well as individual sessions depending on what works best for you and your goals.
If you answer yes to the following...
Tired of one-size-fits-all approaches to dieting?
Trying to Quit Smoking?
Drained from toxic relationships?
Overwhelmed by stress at work?
Want to feel great in your body?
Ready to accomplish your goals in a way that’s empowering and exciting?
Diagnosed with a chronic illness?
If you answer yes to the following...
Tired of one-size-fits-all approaches to dieting?
Trying to Quit Smoking?
Drained from toxic relationships?
Overwhelmed by stress at work?
Want to feel great in your body?
Ready to accomplish your goals in a way that’s empowering and exciting?
Diagnosed with a chronic illness?
Before your initial session a new client form is completed by you, in which we review your current health and wellness goals. In your Initial Consultation, we assess your current lifestyle, concerns and goals to create a tailored plan just for you. You deserve to work with a coach who understands you and your struggles.
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INDIVIDUAL COACHING SESSIONS
Let’s journey together! One hour Coaching Sessions work well if you are self-motivated and don’t need the accountability piece between sessions but would like some direction with a specific goal in mind. 3-MONTH PACKAGE Your customized, 3-Month Program includes one coaching session per week for 12 weeks. 6-MONTH PACKAGE Your customized, Break Your Habits Coaching Program includes one coaching session per week for 24 weeks. |
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Possible Topics For Health Coaching Include:
Movement & Exercise
Rest & Relaxation Techniques
Nutrition
Relationships
Personal & Professional Development
Physical Environment
Developing Self-Compassion & Confidence
Identifying Food Allergies & Intolerances
Making Life Changes to Improve Optimal Health
Movement & Exercise
Rest & Relaxation Techniques
Nutrition
Relationships
Personal & Professional Development
Physical Environment
Developing Self-Compassion & Confidence
Identifying Food Allergies & Intolerances
Making Life Changes to Improve Optimal Health
All Sessions are held Virtual
Weather Permitting Outdoor Sessions Available April-October in NYC/NJ Area
In-Person Available by Request
ONLINE KITCHEN COACHING
This virtual kitchen program consists of a 1 hour and 30 minute session where we "clean out" your kitchen and create a healthy pantry. You will also receive a variety of handouts including a list of all the healthy replacements, grocery shopping list, food guides, and healthy kitchen tools and tips handout.
Session take place in your kitchen for a "cleanout" from the foods and products that are keeping you from reaching your unique health or weight goals.
Session take place in your kitchen for a "cleanout" from the foods and products that are keeping you from reaching your unique health or weight goals.
I will help you identify what foods you might consider eliminating(unique to each individual) and replaced with healthier alternatives that still taste delicious and will nourish your body. Cleaning out your kitchen is the first and most crucial step as you begin your journey towards vibrant health. Together we will create a kitchen structured for your new healthy lifestyle. Let me show you take charge of your kitchen so you can realize empowered eating and healing through food.
GROCERY STORE TOURS
Let's Go Shopping Together
70 Minute Sessions
We will meet at a local grocery store
Our Coaches will help you read labels and evaluate products.
Discuss better food choices that fit your individualized needs
Learn tips to buying healthy foods on a budget
Question & Answer Session
$75 per person
Materials, Guides, Recipes & Meal Ideas Provided
MEET COACH JENNY
My career started in the industry over 15 years ago as a preschool teacher creating and implementing movement and health education programs. Currently, I am the owner of Alison James & Associates and work as a Health & Lifestyle Coach providing programs for corporations and 1:1 coaching for women.
I received credentials as a certified diabetes paraprofessional, health coach, and food allergy specialist. During an internship at a world- renowned hospital in NYC, I worked with top-notch physicians and dietitians specializing in women's health. In addition to my credentials, I obtained a degree in psychology. I recently finished a three year opportunity working as an Online Teaching Assistant for the College of Health Solutions at Arizona State University teaching students different well-being stress management strategies.
My career started in the industry over 15 years ago as a preschool teacher creating and implementing movement and health education programs. Currently, I am the owner of Alison James & Associates and work as a Health & Lifestyle Coach providing programs for corporations and 1:1 coaching for women.
I received credentials as a certified diabetes paraprofessional, health coach, and food allergy specialist. During an internship at a world- renowned hospital in NYC, I worked with top-notch physicians and dietitians specializing in women's health. In addition to my credentials, I obtained a degree in psychology. I recently finished a three year opportunity working as an Online Teaching Assistant for the College of Health Solutions at Arizona State University teaching students different well-being stress management strategies.
Qualifications & Credentials
Coach Jenny's Specialties
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Certifications & Training
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